NoFap & Fasting & Cold Showers Experiment (RESULTS) video indir

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By: Andro DiazYayınlanan: 2 yıl önce

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435 Seviyor   67 Sevmiyor

Here is my nofap, cold shower, and fasting challenge & experiment and the results it got me. The fasting I already naturally do every day, it's not much of a challenge for me, so I didn't mention the intermittent fasting benefits at all, though it does help increase growth hormone and makes fat loss easier. The cold shower benefits are that it helps me stay more alert and helped build mental toughness. Some would say it would help burn brown fat, but I don't think I was immersed long enough to get any of the benefits. The nofap benefits are that it helped keep my energy levels up. This is one of the many challenges I do for my channel, so be sure to check out my 300 pull up everyday challenge, and my handstand push up challenge as well.

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